Lift Heavy until it’s not Heavy anymore

Olympic Lifting Classes

Olympic Lifting

We’ll help improve your technique and develop great strength and power. The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk and Split-Jerk.

What to Expect

Whether you are a new or developing lifter, we’ll help you learn to lift with efficient technique suited to your body. You will be paired with a coach in a small group class to refine your style through various accessory techniques.

Prerequisites

No prerequisite necessary

Included with CrossFit membership

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